Where LIFESTYLE meets FITNESS, and WELLNESS comes ALIVE

Looking for wellness tips? I’m your girl. I’m all about healthy lifestyle habits with routines that are as effective as they are enjoyable. I delve into science-based nutrition, fitness routines, clean beauty, skincare and more!

From insightful health tips to empowering lifestyle hacks, every piece of content is a step towards a more radiant you.

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the SCIENCE of WELLNESS

CURRENT FAVORITES

Fitness

HOKA Clifton 9

As a D1 runner, the quality of my shoes is way more important than what they look like. But…. these shoes check both boxes! I love the Clifton 9 over the Clifton 8 personally, because I feel more cushion with the 9’s, but they’re both worth trying! This shoe is perfect for my everyday runs and also my post-run endeavours.

Make up + Skin Care

Summer Fridays Super Amino Gel Cleanser

I have been using this cleanser for months now, and it is one of the best clean products I have used. Summer Fridays is an LA based beauty brand that has changed the game for clean beauty. I love how it has 11 amino acids in it to replenish my skin, and always takes the makeup off my face leaving it super clean – This would be a great piece for a double cleansing kit. Also, I love the packaging!

Nutrition

Truvani: “The Only Bar.”

I am in love with this bar from Truvani!! I used to be obsessed with Lara Bars, and feel like this is a more chic take on them. This date bar is loaded with healthy fats, some protein, and some carbs, as a quick pick me up that is perfect on the go during classes.

GLOW FROM WITHIN.

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embrace a life where science meets WELLNESS and ELEGANCE intertwines with strength.

At LIFESTYLE CAROLINE, dive into a curated world of holistic beauty secrets, clean nutrition rituals, and wellness tips for the modern woman.

Unleash the power of evidence-based fitness, pilates precision, and the art of running – all designed to sculpt a lifetime of health and vitality. Join me as we explore fashion-forward living, uncover the mysteries of female health, and celebrate the joy of looking and feeling our absolute best!